What Is Low Intensity Steady State Cardio?
We know we have to move and stay fit. Not only for our health right now, but also our ability to move and live full, healthy lives as we age. The more we sit, the […]
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Help for Better Balance: Activ-Wedge DVD and Activ-Wedge by Pilates Therapeutics
*product received for review One thing I noticed about my friends and family as they grow older is the issue of balance. It is one the first things that I see in terms of aging […]
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The Perfect Bag for On the Go: The Infinity Bag from Go Dash Dot
* Product received for review consideration As a mom, a wife, a teacher, and a business owner, I understand how hard it is to be able to carry everything you need for the entire day. […]
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3 Reasons You Are Not Dropping Weight With Exercise
I hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
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Suzanne Bowen BarreAmped Bounce Fitness DVD
* product received for review purposes About 10 years ago or so I discovered the great effects a trampoline offers your body. I purchased one a professional one with a stabilizing bar and have used […]
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How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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How Many Steps Do You Need to Walk Daily to Stay Healthy & Lose Weight?
I have talked a lot about walking here on this site. It is a wonderful way to get your exercise and be good to your heart too. Plus your age or fitness level doesn’t matter! […]
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