How Many Steps Do You Need to Walk Every Day to Lose Weight?
I told you the other day that I started to increase my walking steps this month. Yay. We all know that walking is a great form of exercise for a many reasons. For one, you […]
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Increasing My Steps in February
I made a commitment with myself that I seriously had to get back on my exercise track. The holidays are always a killer for me because I am not working my main job and that […]
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Why Strength Training is Important as You Age + Tips for Starting
I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
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Kick Off Your Health Goals With a Free Fitness Workout Portal
The holidays can be killer on your diet. With all of the amazing foods, temptation can really get to us. While I think most people try to stick with their fitness program to offset the […]
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Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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The Ultimate Workout and Recovery Gym – Perfect for Rehab or Disabled Persons
My husband is partially disabled and that makes it so hard for him to work out at all. With issues stemming from a car wreck years ago, his back, hips, and leg make it almost […]
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9 Benefits of Working Out With A Jump Rope
My mom used to say that getting old is not for sissies. She is right. We have to fight to stay healthy and in shape. During menopause, it is easy to slack off and then […]
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Exercise Can Boost Your Self-Confidence: Here is How
We all know that exercising has many health benefits. From losing to building muscle to avoiding issues of a sedentary lifestyle. However, one of the overlooked rewards of regular fitness activity is its ability to […]
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