Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Staying strong as we age is critical for our overall health. Push-ups are a great way to build that muscle and core. But some of us cannot do traditional push-ups. Are Knee push-ups beneficial to […]
Read moreIf working out is just not working out any more… ask yourself these questions Is going through the same workout routine over and over boring and not as effective as it used to be? Do […]
Read moreBetter Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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There are a few exercises that are wonderful for building muscle along with burning fat. One of them is the squat. I know you are probably groaning right now, but it is true! One important […]
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Remember the saying “I’ve fallen and I can’t get up”? That’s what I feel like most of the time when it comes to diet and exercise. Frustration, anger, inability to stay motivated; all of these […]
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We all know that exercise is boring, for the most part. Many of us do it because we have to, not necessarily because we want to. But there is a way to cut down on […]
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Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
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The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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