The Gift of Fitness
It’s amazing what people will do for you if they truly believe in you. My husband and I were very humbled this past week by a neighbor of ours. He’s a good friend and my […]
Read moreTag: Fitness
Your Most Embarrassing Fitness Questions Answered By a Fitness Guru
As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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Join the 16 Day Pushup Challenge with Les Mills Planner Guide
Staying strong as we age is critical for our overall health. Push-ups are a great way to build that muscle and core. But some of us cannot do traditional push-ups. Are Knee push-ups beneficial to […]
Read moreTop Benefits of Training with a Friend
If working out is just not working out any more… ask yourself these questions Is going through the same workout routine over and over boring and not as effective as it used to be? Do […]
Read moreBetter Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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Master Your Squats for High Fat Burning Results
There are a few exercises that are wonderful for building muscle along with burning fat. One of them is the squat. I know you are probably groaning right now, but it is true! One important […]
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Design Your Fit Plan Regardless of Activity Level or Age
Remember the saying “I’ve fallen and I can’t get up”? That’s what I feel like most of the time when it comes to diet and exercise. Frustration, anger, inability to stay motivated; all of these […]
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What is HIIT Training and How Does It Help You
We all know that exercise is boring, for the most part. Many of us do it because we have to, not necessarily because we want to. But there is a way to cut down on […]
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