Why Strength Training is Important as You Age + Tips for Starting
I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
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Plant-Based Nutrition 2E by Julieanna Hever M.S., R.D.: Book Review
Because of the change in my diet over the past few years I decided to take a look at and review a brand new book that talks about focusing on plants for your food and […]
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Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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Top 5 Health Benefits of Nuts: Why You Should Eat Them
I love nuts. They not only taste good, but they are perfect for a healthy snack. If you have followed me for a while, then you probably know I add nuts to my low carb […]
Read moreCan a Protein Brownies Recipe Actually be Delicious?
Protein Brownies? That Are Delicious? A Guest Post by Sloane Davis My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total […]
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Eat Well Move Well Live Well by Roland & Galina Denzel: Review
* product received for review purposes When you first decide to make a lifestyle change it can be overwhelming. After all, where you start? Do you start with the exercise part or do you start […]
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Delicious Bottled Low Carb Salad Dressings
One of the bad things about going low-carb is you find out pretty quickly how many of our favorite items are loaded with sugar. My family and I try to eat healthy and with that […]
Read moreQuick and Easy Low Carb Breakfast Cereal Recipe
I’ve been following Lynn Terry for many years as a business professional. However, when I found out she was doing low-carb eating challenge on her traveling low carb website and facebook page plus sharing her […]
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