POISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreWhy Stretch After Workouts
It can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
Read moreUnder the Desert Sky by Sara Luck
I’m not normally one to read too many historical based novels but since I am a romance junkie many of these historical romances end up in my hot little hands. I believe this is the […]
Read moreHow to Eat Healthy – Tips from a Marathon Runner to Maintain an Active Lifestyle
A nutritious diet is one of the key ingredients for being healthy. Whether you’re training for a race or just regularly exercising to get or stay fit, eating a balanced diet will help you achieve […]
Read moreMultiple Listings by Tracy McMillan
* An item was received for the purpose of a review To change it up every once in awhile I love to pick up a women’s fiction and general fiction novel and this one seemed […]
Read moreLeslie Sansone Just Walk 5 Boosted Miles
* An item was received for the purpose of a review I have to admit, I do enjoy walking. Some days it is just too gorgeous not to take a walk outdoors but where I […]
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Low Carb Cauliflower Soup Recipe
Eating low carb can be a challenge sometimes. There are favorite foods that you enjoy that have to be remade and tweaked and sometimes they just don’t give you the same satisfaction as the original […]
Read moreSan Francisco City Hall #TravelTuesday
I have lived in California for a bit more than 35 years and much of that time was spent in the San Francisco Bay Area. It is a wonderful place to be, with so many […]
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