How Juicing Helped My Blood Sugar
There comes a time in our life as an overweight person when you realize you may have gone too far and let yourself go for too long. Or maybe you realize that it’s now or […]
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Move Your DNA By Katy Bowman: Health and Fitness Tips for You
I first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
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Healthy Living or Selling Lies
I have to say I am not the healthiest person when it comes to food or managing my food addiction, but I do recognize how food was killing me and have made huge steps to […]
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Small Changes Bring Healthy Results
If there is one thing I understand it is how overwhelming it can be to make big changes to your life when you are very overweight and seemingly have no hope. Sometimes the changes that […]
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Start Your Morning Complete with ActivatedYou Probiotic & Greens + Smoothie Recipe
I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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6 Quick Tips to Live a Healthier Lifestyle Painlessly
Living a healthy lifestyle and balancing your work and family life isn’t easy. We get tired and fall back on quick meals and skip the exercise one too many times. When we start to hit […]
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ModMaven Office Essentials for On The Go
* product received for review consideration I’m sure I’m just like a lot of you. Always on the go; always something going on. Plus, I am expanding my business services which will have me going, […]
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How to Get Your Healthy Eating Back on Track
It’s January and everyone is probably feeling the effects of the holiday eating. I know I am. So I’m looking for inspiration to get my healthy eating back on track. Sometimes it seems like it […]
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