My New Standing Desk and Office
This website has become a journey of sorts, showcasing my attempt to become a more healthier person overall. With that there are many aspects of changes that I’ve had to make. One of which was […]
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My Standing Desk Update
I know from experience how hard it can be to start a weight-loss program and healthy lifestyle immersion. Like I said in my book review just the other day, Eat Well, Move Well, Live Well, […]
Read moreBenefits of a Standing Desk: My Story
Last year about this time I was sitting working for probably 10 hours a day. The days that I taught I would stand maybe 2 hours and that was with difficulty. I had been sitting […]
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Tips to Avoid Weight Gain as a Daily Computer User
With more and more people using computers, phones, and other tech devices as part of their daily occupation, including both work and studies, many people are seeing an increase in related physical problems. You’ve probably […]
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How to Avoid Weight Gain as a Daily Computer User
With more and more people using computers, phones and other tech devices as part of their daily occupation, including both work and studies, we’re seeing an increase in related physical problems. You’ve probably heard of […]
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Healthy Resolutions for the New Year
It’s hard to believe how fast this year is gone. It seems like just a few weeks ago it was last Christmas LOL. I know that has nothing to do with age. Yes, I’m trying […]
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Tips to Add Some Exercise at Work
If there’s one thing I know it’s not too much sitting is a direct recipe for gaining weight. I learned this the hard way when I went from a lot of activity to sitting and […]
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Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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