Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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Past Tense by Lee Child: Review
I’m on a suspense and thriller kick lately. It seems like I’ve read and reviewed so many suspense books in the last few months. They’re almost addictive in nature. There’s a famous author by the […]
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Belly Bloat – Tips on What to Eat and What to Avoid
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. […]
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Reclaiming Raven by Mary Holt: Review
I’ve reviewed hundreds upon hundreds of books since I’ve been doing it professionally and publishing them on my website. And while it’s easy to review an author that you’ve heard that you’ve read multiple times, […]
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The Exes’ Revenge by Jo Jakeman: Review
When I chose to review this book I was pulled in by the synopsis. You never really know what you are heading into and so certain aspects of this book were actually quite a surprise. […]
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What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
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Kathy Smith Wellness Introduces Protein Powder with Probiotics
product received for review consideration It’s no secret that protein is a big part of our bodies makeup but it’s also important that we include additional protein in our diet. Our body uses it in […]
Read moreBetter Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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