How to Stay Healthy When You Are Overly Busy

How to Stay Healthy When You Are Overly Busy - A Midlife Wife

The last few weeks have been crazy busy for me. I shudder to think that the holidays are not even here yet.

Between two events that I put on, teaching, class prep, an early Thanksgiving meal I prepared, I am pooped out. Today I am taking a well deserved day off!

The past few weeks really brought into perspective how much we rely on our body to perform under stressful and physical circumstances. Not only was I mentally tired, several days I was physically exhausted too.

Staying healthy when we are super busy is critical especially with the holidays coming up! Not only do we put ourselves through a lot, but we also want stay healthy when spending time with friends and family.

Here’s some of the things that I am going to do on a regular basis to make sure I have the stamina to make it through these busy holidays.

How to Stay Healthy When You Are Overly Busy - A Midlife Wife

How to Stay Healthy When You Are Overly Busy

  • Take my vitamins and supplements every day
  • Drink my greens every day
  • Keep healthy snacks on hand such as celery, carrots, berries,and nuts
  • Switching from two to three meals to five small meals a day
  • Keep my water flowing and stay away from sugary drinks
  • Add a bit more cardio to improve my stamina
  • Learning to say No when I need to
  • Enjoy my rest and downtime even more
  • Remember I am blessed and not stressed

What helps you stay strong and healthy during the busy times? Share your tips below

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