Tips for Food Planning Your Healthy Meals
Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a […]
Read moreCategory: Low Carb Living
Hot Salad Recipe for Cold Winter Days
I eat a lot of salads so it is easy to get bored. One thing I have done well is making sure that I keep a variety of ingredients on hand at all times. This […]
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Easy Meals You Can Prep for Keto
The one thing I figured out over the years since we have been empty nesters is that I never really liked to cook big meals. I am more of a one or two-pot meal person- […]
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Lola’s Hot Sauce Kicks Up Your Salads and Meats in a Flash
One of the first things I learned about eating low-carb years ago is that seasoning matters. Whether I am eating a huge salad or protein, the right seasoning plays a huge part in the meal. […]
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Thoughts About Eating Plans for Midlife Women
I consider myself somewhat of an expert when it comes to eating plans. I think I’ve been on most of them over the years. That’s a good thing and also a bad thing. I’m an […]
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Keto Friendly On the Go Must-Haves
product received for review consideration – affiliate links included Summer snacking and an on-the-go lifestyle means quick, easy, and delicious options are a must! I just got home from a 3500 mile road trip and […]
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Travel Prep for a Successful Trip
I am hitting the road this coming week and I always get a bit nervous when I am on plan because I know myself well! I tend to lose track of my goals and end […]
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Understanding and Integrating The Obesity Code
Disclaimer: I sometimes recommend products that I believe in. This post includes an affiliate link where I will make a small portion of income for a purchase made by clicking through the link. Ever since […]
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