Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website Since I eat very low […]
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I have to say sometimes you don’t you know you’re doing a good thing until you stop doing it. As you know, I post about a lot of different eating plans as I’m trying to […]
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You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is […]
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I have to admit I am not a huge breakfast fan, especially when I first get up. I have to wait a bit before eating but I do love breakfast foods. I know how important […]
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I am a firm believer in supplementing my food intake. For me, this is a no brainer way of ensuring that I am getting the essentials to combat illness, support my immune system, stat healthy, […]
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Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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A lot of focus is put on what you eat while you are dieting. But how you eat is just as important and can help you lose weight. What does that mean exactly? Let’s start […]
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Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
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