How To Understand The Nutritional Value of Foods
Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
Read moreDisclaimer: Affiliate Links have been included My friend has been talking about this healthy coffee for a while. I’ve tried some brands before but it just never really stuck for me. But last month, the […]
Read moreI am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
Read moreWhen embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
Read moreMost of the food content and recipes on this site has to do with low-carb eating because that’s how I eat nowadays. But I have to say sometimes I do have a cheat meal. Well, […]
Read moreOne of my favorite foods to eat is baked or grilled chicken. Because of the affordability of this meat, it is served several times a month at my house. Plus, I often have it available […]
Read moreI’ve had my website for nine years or so, I think, and one of my most popular posts is a recipe I shared many years ago for my infamous Negative Calorie Soup also known as […]
Read moreOur body is a miracle! With all of the intricate design functions going on, it can only be explained as such! I have learned over the years that treating your body well will give you […]
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