Smoked Meatloaf Recipe with Green Chilies
I don’t know about you, but I love meatloaf, especially if it’s juicy and moist. ! Meatloaf sandwiches anyone? A couple of years ago my husband got a smoker and one of the best things […]
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Why You Need Antioxidants and A Guide To Natural Sources
The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important for you and your […]
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Melted Cheese and Pepperoni Rollup Recipe
I don’t know about you, but sometimes I do get the munchies even when eating healthy. You get that unsatisfied feeling you need to do something about before it turns into a snack attack of […]
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Low Carb or Keto Lunch Plate: Keeping it Quick and Easy
The older I get, the less I spend time cooking. I am all about preserving my time doing things I want to do, not what I have to do. I like cooking, but I do […]
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Simple Eating Plans for Effective Healthy Changes
If there is anything that I’ve learned over the years regarding different ways to eat and lose weight I have probably tried it. I am an expert at weight loss. The problem is I lose […]
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Are Diet Sodas a Beneficial Part Of a Weight Loss Program
Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like the correct choice, right? Or is it? […]
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Top Foods That Keep You Full Longer
If you are one that finds yourself hungry a short time after you have eaten, there is a reason. Our ultra processed foods are no longer feeding our bodies the way they should be! Burning […]
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The Importance of Protein in Your Weight Loss
After so many starts and stops in my own weight loss journey, I finally figured out my body. Protein is a massive need for me. When you start learning about weight loss, you see the […]
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