Delicious Spinach and Pineapple Green Juice Blend Recipe
I think that when eating poorly all the time, we get used to the way we feel. It may not be a great feeling either. Sluggish and tired all the time. Low energy. Upset stomach. […]
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9 Health Benefits of Avocados
Avocados have been growing in popularity and are becoming a staple in many households. They are popular with people who are vegetarians because they can be used as a substitute for meat. The fat content […]
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Fast and Easy Grilled Chicken Recipe
If there is one thing I love about making dinner, it is the days that I can make chicken on the grill. One of my favorite meals to make and eat is my fast and […]
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Save on Mauer Sports Nutrition Organic Protein Bars
Few months ago I was able to share with you a new item I was introduced to that is loaded with organic protein. When you eat low-carb you find that you sometimes struggle to add […]
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Face to Face Progress
Sometimes it is hard to see all of the hard work that you put in day after day on your lifestyle change, be it eating changes or fitness. If you go on places like Instagram […]
Read moreFast and Easy Low Carb Lunch
School is getting ready to start here in our area. So that means my schedule is changing. As an adjunct instructor at my local community college, I have different classes each semester and this semester […]
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3 Things I Learned From Eating Low Carb
When you make a big lifestyle change there’s things that you learn along way.. Especially when you change from eating whatever you want to healthier style such as the low carb, high protein and high-fat […]
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Pantry Staples for a Low Carb Diet
I gave up on the word diet. After struggling with my weight loss for over 30 years I realize that dieting doesn’t work. You hear people say it. But you continue to try different things […]
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