What Are Complex Carbs and How Your Body Uses Them
When you talk to people about low carb eating, most of them usually assume that you do not eat carbs at all. This is not true in most cases. What we do focus on is […]
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Organic Farmers Market Finds for March
The best part about eating healthy and making smart eating changes is the fact that there are so many cool varieties of produce that are out there. The grocery stores carry the main stream, pretty […]
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5 Tips to Start the Juicing Process
When you’re sick and tired of being overweight and just out of control with your body, we sometimes turn to drastic changes. I know I did, and even though every day is a struggle, I […]
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2 Low Carb Chicken Recipes in 30 Minutes or Less
I love eating low carb but tend to be a lazy cook. That is why I love to keep my recipes simple and quick. I find that way I usually have ingredients on hand. Plus, […]
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Reset Your System: Green Juice Cleanse Recipe
When I first started on my weight loss and healthy living changes one of the first things I did was begin juicing. I had juiced on and off a few times, but at the time […]
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Easy Grilled Fennel Recipe
There are so many different varieties and type of veggies available it can be difficult to know what they are or even how to enjoy them. Fennel is one of those varieties that I had […]
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Farmers Market Finds for January
I haven’t done a farmers market finds for January yet so I thought I would update you on what’s out there that I was able to grab this weekend. I live in an area in […]
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Searching For Better Alternatives to Sugar
I don’t think there’s anyone out there that doesn’t enjoy sugar of some sort. Whether it’s in those sweet treats we love or flavored creamers for coffee or even that occasional glass of sweet tea, […]
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