Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
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5 Foods That Are Not As Healthy As You Think
Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
Read moreEasy Low Carb Bacon Frittata Recipe
In my house we eat a lot of eggs. Not only are they cheap, but they are very good for you. I go directly to the farm to buy mine so I get super fresh […]
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Organic Farmers Market Finds for May
There’s always something new at the farmers market that’s why I enjoy going so much. When it starts warming up and fruits and veggies are in full production, I usually hit two markets on Saturdays. […]
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Easy Cheesy Low Carb Scrambled Egg Recipe For Anytime
One of the hardest things to get used to when you start a low-carb or keto-style eating plan is changing the way you cook. What used to be our go-to meals that may have included […]
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What Are Complex Carbs and How Your Body Uses Them
When you talk to people about low carb eating, most of them usually assume that you do not eat carbs at all. This is not true in most cases. What we do focus on is […]
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Organic Farmers Market Finds for March
The best part about eating healthy and making smart eating changes is the fact that there are so many cool varieties of produce that are out there. The grocery stores carry the main stream, pretty […]
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5 Tips to Start the Juicing Process
When you’re sick and tired of being overweight and just out of control with your body, we sometimes turn to drastic changes. I know I did, and even though every day is a struggle, I […]
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