5 Simple Tricks to Help You Drink More Water Every Day
We all know that water is the elixir of life. Because our bodies are made up of about 60% of water, it only makes sense that we need water to maintain a healthy lifestyle and […]
Read moreCategory: Low Carb Living
Cauliflower Veggie Crust Pizza Recipe
I don’t think I know anyone that does not love pizza in some form. The issue is that when eating a low-carb lifestyle, enjoying pizza can be difficult. But there are ways. I have made […]
Read moreCan a Protein Brownies Recipe Actually be Delicious?
Protein Brownies? That Are Delicious? A Guest Post by Sloane Davis My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total […]
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Grilled Chicken Thighs with Pineapple Recipe
One of my favorite foods to grill is chicken thighs. Especially the boneless, skinless kind. They are easy to prepare, fast to cook, and the flavor is awesome. I love to grill a bunch at […]
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No Excuses: Juice Prep for the Week and Recipe
I have been trying to get back on track the past week or so. I found that I have had reduced energy and overall have been feeling yucky. My skin is not glowing like it […]
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The Difference Between Simple and Complex Carbohydrates
When people hear about low carb eating, most assume low carb means No carb. That cannot be further from the truth. Your body needs carbs to work properly. It is all about choosing the right […]
Read moreFarmers Market Finds for July
It’s super hot in California right now. But I braved the weather and headed out early in the morning for my farmers market stop. I was curious to see what was available in mid July. […]
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3 Ingredient Low Carb Stuffed Chicken Breast Recipe
I think most of us get to a point where we just hate to try and figure out what we are going to cook every day. I remember always asking my mom the famous question […]
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