Grilled Chicken Thighs with Pineapple Recipe
One of my favorite foods to grill is chicken thighs. Especially the boneless, skinless kind. They are easy to prepare, fast to cook, and the flavor is awesome. I love to grill a bunch at […]
Read moreCategory: Low Carb Living
No Excuses: Juice Prep for the Week and Recipe
I have been trying to get back on track the past week or so. I found that I have had reduced energy and overall have been feeling yucky. My skin is not glowing like it […]
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The Difference Between Simple and Complex Carbohydrates
When people hear about low carb eating, most assume low carb means No carb. That cannot be further from the truth. Your body needs carbs to work properly. It is all about choosing the right […]
Read moreFarmers Market Finds for July
It’s super hot in California right now. But I braved the weather and headed out early in the morning for my farmers market stop. I was curious to see what was available in mid July. […]
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3 Ingredient Low Carb Stuffed Chicken Breast Recipe
I think most of us get to a point where we just hate to try and figure out what we are going to cook every day. I remember always asking my mom the famous question […]
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Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
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5 Foods That Are Not As Healthy As You Think
Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
Read moreEasy Low Carb Bacon Frittata Recipe
In my house we eat a lot of eggs. Not only are they cheap, but they are very good for you. I go directly to the farm to buy mine so I get super fresh […]
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