Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
When people hear about low carb eating, most assume low carb means No carb. That cannot be further from the truth. Your body needs carbs to work properly. It is all about choosing the right […]
Read moreIt’s super hot in California right now. But I braved the weather and headed out early in the morning for my farmers market stop. I was curious to see what was available in mid July. […]
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I think most of us get to a point where we just hate to try and figure out what we are going to cook every day. I remember always asking my mom the famous question […]
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I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
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Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
Read moreIn my house we eat a lot of eggs. Not only are they cheap, but they are very good for you. I go directly to the farm to buy mine so I get super fresh […]
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There’s always something new at the farmers market that’s why I enjoy going so much. When it starts warming up and fruits and veggies are in full production, I usually hit two markets on Saturdays. […]
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One of the hardest things to get used to when you start a low-carb or keto-style eating plan is changing the way you cook. What used to be our go-to meals that may have included […]
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