Plant-Based Nutrition 2E by Julieanna Hever M.S., R.D.: Book Review
Because of the change in my diet over the past few years I decided to take a look at and review a brand new book that talks about focusing on plants for your food and […]
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Easy to Follow Holiday Eating Tips for Everyone
It is time of the year that when it comes to healthy eating we know we are going to experience some total fails. We walk the grocery store with all intentions of only buying foods […]
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The Code Red Revolution by Cristy Nickel: Review
With the holidays here, I shared an article by an author that really inspired me. 7 Strategies to Not Overindulge During Holidays lead me to want to check out her book. I’ve tried for years […]
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How Paleo Helps Brain Focus and Clarity
One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
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Moist and Tender Avocado Turkey Burgers Recipe
When it comes to low carb living, burgers are a pretty quick and easy meal addition. However, most of us want to limit the amount of beef that we eat. So in comes turkey. Perfect […]
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7 Strategies to Not Overindulge During Holidays
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
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10 Healthy Fats That Should Be On Your Foods List – Part 3
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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Understanding Paleo and What This Diet is All About
Unless you have been living under a rock you have likely heard of the paleo diet. But more than likely you don’t know why it is a big deal. Here is some info that will […]
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