Understanding Paleo and What This Diet is All About
Unless you have been living under a rock you have likely heard of the paleo diet. But more than likely you don’t know why it is a big deal. Here is some info that will […]
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10 Healthy Fats That Should be on Your Food List: Part 2
A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
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10 Healthy Fats That Should be on Your Food List
For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
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The Difference in Stevia Products: Comparison and Taste Test
I would not call myself a sugar fanatic. I could take it or leave it for the most part. However there are certain things that I truly enjoy are sweet. My coffee in the morning. […]
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Low Carb Baked Egg Muffin Recipe for On The Go
This semester my new schedule for class is a big change from what I normally do. I have to be in class by 8 AM Monday through Thursday. Some days I don’t get home until […]
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California Farmers Market Finds for September
I often post about the fresh veggies in the markets that I hit up as often as possible. Right now it’s kind of in between seasons with the fresh fruit reducing, nuts in harvest and […]
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5 Of The Healthiest Fruits And Vegetables You Can Eat
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
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Discover the Top 4 Benefits of Juicing
I have never been one to jump on a trend or a craze. I am leery of products and sites that claim healthy benefits and immediate results. However, juicing is one trend that has been […]
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