Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
With the holidays here, I shared an article by an author that really inspired me. 7 Strategies to Not Overindulge During Holidays lead me to want to check out her book. I’ve tried for years […]
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One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
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When it comes to low carb living, burgers are a pretty quick and easy meal addition. However, most of us want to limit the amount of beef that we eat. So in comes turkey. Perfect […]
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The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
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Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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Unless you have been living under a rock you have likely heard of the paleo diet. But more than likely you don’t know why it is a big deal. Here is some info that will […]
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A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
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For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
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