Understanding Carbs and Your Weight
There’s a lot of confusion surrounding carbs these days. If you want to be healthy and look good, can you still eat them? Why are so many people opting to go low-carb or even almost […]
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Thoughts About Weight Loss and Calories
I was thinking the other day about calories. There’s so many different eating plans for weight loss that are out there but it’s really up to us to figure out what works best for our […]
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Checking Out Flavored Cauliflower Rice
I never thought I would say this in my life. however. I eat a lot of cauliflower. Especially now that it is in the small rice-like nuggets. You don’t get that overwhelming cauliflower taste. Plus, […]
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The Best Frozen Cauliflower Pizza
If there’s one thing I like, it’s a really good pizza. I’m pretty simplistic when it comes to pizza. My favorite is pepperoni, olives, maybe some bacon, and cheese. Extra cheese, if I can. I […]
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Quick Facts and Inspiration to Tackle Your Weight Loss Goals
Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. […]
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The Frustrating Part of Long Plateaus
I’m an expert at weight loss. I’ve lost hundreds of pounds over the years. The problem is I also gain them back. LOL I am determined to stop doing that and just have this Ridiculously […]
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The Struggle With Sugar Addiction
If you have ever taken the time to read labels on the back of any food product then I’m sure you know how much sugar is hidden in the foods that we eat. Sugar has […]
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5 Days of Ridiculously Big Salads and Hot Veggie Meals
Have I told you lately how much I love this Eat Like a Bear eating plan? I do. I absolutely love it for many different reasons. First and foremost because it’s simple. I hate cooking […]
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