Ridiculously Big Salad Tips
The great thing about this eating plan is that even if you fall off, the way back on it is so easy. Hi, I’m Chris and I have been following the Eat Like a Bear […]
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Adding Protein for Improved Health Results
I am always trying to improve my health and wellness. So I do research and read articles. I guess I could say I am an expert at weight loss since I have lost hundreds of […]
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Quick and Healthy Air Fryer Chicken Thighs Recipe
If you are on any kind of eating plan one of the first things you learned is that preparation is one of the key pieces to success. If you are on a plan where you […]
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RBS Salad Inspiration
I have to admit, I have been struggling again. I really need to get my mind straight. I know what I need to do but I am so weak when it comes to sugar. Guilt […]
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A Conversation with My Younger Self
Have you ever wished you could talk to your younger self? Turn back time and rewrite certain paths about your life? I’m not talking about monumental changes in career or marriage or anything like that. […]
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7 Ways To Naturally Reset Your Hormones
I don’t usually reprint articles from publications or pitches unless they are regarding something perfect for my readers. Today I am sharing some valuable tips that are right in our wheelhouse. I know many of […]
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Healthy Keto Snack: Apex BackCountry Protein Stick
product received for review consideration If there’s one thing that I’ve learned over the years of healthful eating is that the quality of the food you’re putting in your body really matters. I’ve also learned […]
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Are Appetizers Sabotaging Your Weight Loss Goal?
Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
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