Low Carb High Protein Pizza For the Win
One of the toughest parts about eating low-carb is dealing with some of the cravings. I don’t know anyone who doesn’t love pizza, but when you’re eating low-carb, it can be rough to find a […]
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High Protein Cheeseburger Mac Recipe
In the continual quest to use hamburger in different ways, I happened upon a recipe on an Instagram account and thought I would give it a try. ApplesauceandADHD is the tag, and I happened to […]
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How Does Stress Affect the Digestive System
For many people, stress is a catalyst to overeating, gut issues, anxiety, and more. Let’s look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually […]
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The Power of Breakfast After 40
For many women in midlife, mornings can feel rushed and exhausting. Coffee often becomes the first (and sometimes only) fuel. You don’t really feel hungry and maybe even want to save calories for later! But […]
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Smoked Brisket is Easier Than You Think
There’s something about smoked meat that makes everything better. My husband wanted a smoker several years ago which at the time I never really understood. We had a small one that would allow some smoke […]
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4th of July Easy Recipes
Feeding a crowd this weekend? With the 4th falling on a Friday, I know a lot of people who are hosting or attending celebrations Friday and Saturday. It can be tough for those who are […]
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Quick High Protein Lunch Plate
There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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One-Skillet Mozzarella Chicken Thighs Recipe
I think chicken is a staple in many households because of the cost and the nutritional value. Plus, the neutral flavor allows for a variation of recipes making it a breeze to be creative! I […]
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