High Protein Foods for Women and Weight Loss
I talk a lot about protein because of the fact I try to incorporate a lot into my diet. Being low carb eater means I’m also focusing on protein. It is great for health and […]
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DINNER IN ONE TAKE: Secret Brine Skillet Chicken Recipe
affiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
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20 Air Fryer Cooking Tips & Tricks for Easy Meals
affiliate links included I know I have not used my Air Fryer to it’s potential. But I know that it can cook a lot of great foods or complete meals. One of my goals is […]
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Are Weight Loss Supplements Worth it in the Long Run
affiliate links included Losing weight involves a lot of change in your body – and not just in your eating and exercise habits. Internally, changing how your body goes about burning energy as well as […]
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Tips to Eat Healthy on a Shoestring Budget
Sometimes it seems that your grocery bill each month grows and grows. It’s true. Eating healthy can be expensive, especially in today’s economy. However, it really doesn’t have to be. You can still eat healthy […]
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Beginner’s Guide To Balancing Food Groups
When trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry – a downfall to any diet – but you also don’t want to […]
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Smoker Meatloaf with Jalapenos
A few months ago I shared our meatloaf recipe that we do on the smoker. It is so awesome. Tender, moist and perfect for meatloaf sandwiches the next day! Smoker Meatloaf with Jalapenos In the […]
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My Experience with Redmond Re-Lyte Electrolytes
So I have to tell you the story that cemented my belief in adding the proper salts and minerals to your diet. I shared with you a couple months ago about adding Redmond electrolytes to […]
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