What is Clean Eating: Answered with a Food List
I’m sure by now you have heard the buzz about Clean Eating. Maybe you are wondering what is it and what foods are included to keep it simple for you to figure out what to […]
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What Is Clean Eating for Healthy Living
By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new […]
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Are You Eating Enough Protein for Your Midlife And Senior Health?
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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Easy Meal Prep for Keto and Low Carb
If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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Low Carb High Fiber Norwegian Crispbread
When you are eating low carb sometimes you just need to crunch. Other than iceberg lettuce or carrots, getting that crunch in can be tough. Maybe you are craving bread for a delicious open-face sandwich […]
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Easy Navy Bean with Ham Soup Recipe
I am a huge fan of soup. I grew up eating soup several times and week. I raised my family on soups too and still love making them. This recipe is for one of my […]
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Lola’s Hot Sauce Kicks Up Your Salads and Meats in a Flash
One of the first things I learned about eating low-carb years ago is that seasoning matters. Whether I am eating a huge salad or protein, the right seasoning plays a huge part in the meal. […]
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4 Food Groups to Avoid if You Have Digestive Problems
My husband has a terrible time with his stomach. I think it is from years of abuse, but knowing that does not make it better! We are always tweaking something to get him relief. People […]
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