Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
The term ‘processed food’ is spoken a lot lately, but what does it really mean? Simply put, processed foods are any food that has been altered from its original, raw state. Understanding Processed Foods Now, […]
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You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is […]
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I have to admit I am not a huge breakfast fan, especially when I first get up. I have to wait a bit before eating but I do love breakfast foods. I know how important […]
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Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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One of the things about changing your eating plan is sometimes you get bored of the same old thing day after day. I’ve been eating a lot more carnivore/keto lately and there are days when […]
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Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
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Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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