Fast and Easy Low Carb Lunch
School is getting ready to start here in our area. So that means my schedule is changing. As an adjunct instructor at my local community college, I have different classes each semester and this semester […]
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Pantry Staples for a Low Carb Diet
I gave up on the word diet. After struggling with my weight loss for over 30 years I realize that dieting doesn’t work. You hear people say it. But you continue to try different things […]
Read moreCrustless Spinach and Ham Quiche Recipe: Perfect for Low Carb Diets
I have a confession. I love eggs. I can eat them for breakfast, lunch or dinner and I love to make dishes that use eggs for several reasons. 1) – They are a healthy way […]
Read moreCoconut Pineapple Skewers For Grilling Season
I don’t know about you, but I love to grill. I am a master at it and even my hubby says I do a wonderful job. They have no problem eating my cooking at any […]
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Delicious Bottled Low Carb Salad Dressings
One of the bad things about going low-carb is you find out pretty quickly how many of our favorite items are loaded with sugar. My family and I try to eat healthy and with that […]
Read moreLow Carb Fruits You Can Enjoy
I’m not going to lie. Going low-carb can be really tough. Especially if you love fruits. However, I think there’s a misconception about low-carb foods and fruits. One of those misconceptions is that you cannot […]
Read moreThe Complete 10-Day Detox Diet Plan and Cookbook
With the decline of the nutrients in our food, we end up having pesticides and metals in our foods that can cause our bodies harm. I was excited to be able to review this new […]
Read moreQuick and Easy Low Carb Breakfast Cereal Recipe
I’ve been following Lynn Terry for many years as a business professional. However, when I found out she was doing low-carb eating challenge on her traveling low carb website and facebook page plus sharing her […]
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