Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
We love to eat and sometime when holidays come around, we tend to take that excuse to enjoy a free for all at the dinner table. We have our holiday favorites and it is tough […]
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* affiliate links included Last month I introduced you to a bread company that I found with offers low carb breads and so much more! With Thanksgiving on the way, I wanted to remind you […]
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product received for review consideration I know several people on the keto diet right now. I’ve actually dabbled with it myself but I have not fully committed to it yet. It is a unique diet […]
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Most people think spices simply flavor food, but there are many spices that have shown to have health benefits – especially when it comes to the digestive system. While there are many spices, here are […]
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* affiliate links included There’s one thing I miss every once in a while since I went low carb three years ago and that is enjoying a sandwich or even a bagel. Maybe it’s a […]
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Much like everyone I know, sometimes I get stuck in a rut when it comes to making dinner. I want to cook low carb main course recipes at home as much as possible but nothing […]
Read moreFruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. […]
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