Holiday Prep for Healthy Choices
There’s so much that goes into holiday preparation. A lot of the time it falls on us women to make sure that we’re ready for whatever may come. That not only includes decorating the home […]
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For the Love of Low Cal Soup Recipes
The colder weather is finally rolling into California. This is the last day of temperatures in the 60s. Now we are scheduled for much colder weather. A lot of people don’t realize many parts of […]
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What’s So Great About the Paleo Diet?
Unless you have been living under a rock you have likely heard of the paleo diet. This plan is the way of eating that is knocking people all over the world off of their feet. […]
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Save Up To 5 Pounds This Thanksgiving with These 5 Simple Food Swaps
We love to eat and sometime when holidays come around, we tend to take that excuse to enjoy a free for all at the dinner table. We have our holiday favorites and it is tough […]
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Low Carb Bread, Rolls, and More for Thanksgiving Dinner
* affiliate links included Last month I introduced you to a bread company that I found with offers low carb breads and so much more! With Thanksgiving on the way, I wanted to remind you […]
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Easy to Use Omega PowerCreamer for Your Keto Coffee
product received for review consideration I know several people on the keto diet right now. I’ve actually dabbled with it myself but I have not fully committed to it yet. It is a unique diet […]
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5 Spices That Can Improve Your Digestion
Most people think spices simply flavor food, but there are many spices that have shown to have health benefits – especially when it comes to the digestive system. While there are many spices, here are […]
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Great Low Carb Bread’s and Pasta’s You Are Missing
* affiliate links included There’s one thing I miss every once in a while since I went low carb three years ago and that is enjoying a sandwich or even a bagel. Maybe it’s a […]
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