Quick High Protein Lunch Plate
There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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High Protein Foods for Women and Weight Loss
I talk a lot about protein because of the fact I try to incorporate a lot into my diet. Being low carb eater means I’m also focusing on protein. It is great for health and […]
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Easy Game Day Air Fryer Recipes Sure to Score
I made a promise to myself that I would learn how to use my air fryer more. I was lucky to be able to share some recipes from the “Queen of Air Fryers,” Cathy Yoder. […]
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20 Air Fryer Cooking Tips & Tricks for Easy Meals
affiliate links included I know I have not used my Air Fryer to it’s potential. But I know that it can cook a lot of great foods or complete meals. One of my goals is […]
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Easy Protein Packed Breakfast
If you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
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Good Fats Vs. Bad Fats for Weight Loss
There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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Beginner’s Guide To Balancing Food Groups
When trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry – a downfall to any diet – but you also don’t want to […]
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Smoker Meatloaf with Jalapenos
A few months ago I shared our meatloaf recipe that we do on the smoker. It is so awesome. Tender, moist and perfect for meatloaf sandwiches the next day! Smoker Meatloaf with Jalapenos In the […]
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