High Protein Foods for Women and Weight Loss
I talk a lot about protein because of the fact I try to incorporate a lot into my diet. Being low carb eater means I’m also focusing on protein. It is great for health and […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I talk a lot about protein because of the fact I try to incorporate a lot into my diet. Being low carb eater means I’m also focusing on protein. It is great for health and […]
Read moreI made a promise to myself that I would learn how to use my air fryer more. I was lucky to be able to share some recipes from the “Queen of Air Fryers,” Cathy Yoder. […]
Read moreaffiliate links included I know I have not used my Air Fryer to it’s potential. But I know that it can cook a lot of great foods or complete meals. One of my goals is […]
Read moreIf you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
Read moreThere are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
Read moreWhen trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry – a downfall to any diet – but you also don’t want to […]
Read moreA few months ago I shared our meatloaf recipe that we do on the smoker. It is so awesome. Tender, moist and perfect for meatloaf sandwiches the next day! Smoker Meatloaf with Jalapenos In the […]
Read moreDo you experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. If you are like many of us, it is also quite […]
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