Easy Protein Packed Breakfast
If you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
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Good Fats Vs. Bad Fats for Weight Loss
There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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Beginner’s Guide To Balancing Food Groups
When trying to lose weight, it’s hard at first to know what to eat. You want to make sure you’re not hungry – a downfall to any diet – but you also don’t want to […]
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Smoker Meatloaf with Jalapenos
A few months ago I shared our meatloaf recipe that we do on the smoker. It is so awesome. Tender, moist and perfect for meatloaf sandwiches the next day! Smoker Meatloaf with Jalapenos In the […]
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Why Bread Causes Bloating and Other Digestive Problems
Do you experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. If you are like many of us, it is also quite […]
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Quick Keto Bento Lunch Idea
My hubby is on the cusp of becoming a diabetic and we are working hard to keep his blood sugar stable. The sugar spikes that he gets from carbs are crazy and it takes a […]
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5 Minute Chicken Salad Recipe
At my house, Sunday always means some type of meal prepping for the week. This is especially true for my husband, who hates to remember to bring his lunch or prepare more than five minutes […]
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High Protein Snack or Lunch Idea
When you are on a low-carb or keto-type eating plan, sometimes you get burned out on the foods that you eat over and over again. I know that’s happened to me a few times where […]
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