Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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Enter the Steve Aoki Zumba Challenge and Giveaway
Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba®, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday, October 16, Aoki and SBZ […]
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9 Benefits of Working Out With A Jump Rope
My mom used to say that getting old is not for sissies. She is right. We have to fight to stay healthy and in shape. During menopause, it is easy to slack off and then […]
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Exercise Can Boost Your Self-Confidence: Here is How
We all know that exercising has many health benefits. From losing to building muscle to avoiding issues of a sedentary lifestyle. However, one of the overlooked rewards of regular fitness activity is its ability to […]
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What Is Low Intensity Steady State Cardio?
We know we have to move and stay fit. Not only for our health right now, but also our ability to move and live full, healthy lives as we age. The more we sit, the […]
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Help for Better Balance: Activ-Wedge DVD and Activ-Wedge by Pilates Therapeutics
*product received for review One thing I noticed about my friends and family as they grow older is the issue of balance. It is one the first things that I see in terms of aging […]
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3 Reasons You Are Not Dropping Weight With Exercise
I hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
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Gaining Weight While Exercising? Here is Why
Being menopausal really stinks some times. Not only do we have to fight everyday against what our body is doing and how it is changing, but sometimes even that does not cooperate! Exercising on a […]
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