Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
The holidays can be killer on your diet. With all of the amazing foods, temptation can really get to us. While I think most people try to stick with their fitness program to offset the […]
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Sometimes stress gets the best of us. It can show itself in different ways such as over eating, dry skin, acne, brittle hair, lethargy, short tempers and more. Especially in menopause, stress can rear its […]
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There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba®, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday, October 16, Aoki and SBZ […]
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My mom used to say that getting old is not for sissies. She is right. We have to fight to stay healthy and in shape. During menopause, it is easy to slack off and then […]
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We all know that exercising has many health benefits. From losing to building muscle to avoiding issues of a sedentary lifestyle. However, one of the overlooked rewards of regular fitness activity is its ability to […]
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We know we have to move and stay fit. Not only for our health right now, but also our ability to move and live full, healthy lives as we age. The more we sit, the […]
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*product received for review One thing I noticed about my friends and family as they grow older is the issue of balance. It is one the first things that I see in terms of aging […]
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