What is HIIT Training and How Does It Help You
We all know that exercise is boring, for the most part. Many of us do it because we have to, not necessarily because we want to. But there is a way to cut down on […]
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Are Your Fitness Goals Unrealistic: Here’s How to Assess Them
Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
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Tips for a Fit and Healthy Summer
Summer is just about here! Time has flown by so fast, and if you are like me, then you are probably wondering how to get that summer body in shape now! Yes, I know. I […]
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How Does Strength Training Help You Lose More Fat?
The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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How Many Steps Do You Need to Walk Every Day to Lose Weight?
I told you the other day that I started to increase my walking steps this month. Yay. We all know that walking is a great form of exercise for a many reasons. For one, you […]
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Increasing My Steps in February
I made a commitment with myself that I seriously had to get back on my exercise track. The holidays are always a killer for me because I am not working my main job and that […]
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Healthy Post-Workout Foods for Recovery
If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
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Why Strength Training is Important as You Age + Tips for Starting
I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
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