Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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Better Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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Is Strength Training The Answer to Lowering Your Risk of Heart Disease and Diabetes
affiliate links included We know that adopting a healthy diet is the first thing you should do to lower your risk of contracting heart disease, diabetes, and other dangerous illnesses and diseases. Depending on the […]
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Are Your Fitness Goals Unrealistic For Your Age
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame. But sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a […]
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Master Your Squats for High Fat Burning Results
There are a few exercises that are wonderful for building muscle along with burning fat. One of them is the squat. I know you are probably groaning right now, but it is true! One important […]
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Design Your Fit Plan Regardless of Activity Level or Age
Remember the saying “I’ve fallen and I can’t get up”? That’s what I feel like most of the time when it comes to diet and exercise. Frustration, anger, inability to stay motivated; all of these […]
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What is HIIT Training and How Does It Help You
We all know that exercise is boring, for the most part. Many of us do it because we have to, not necessarily because we want to. But there is a way to cut down on […]
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Are Your Fitness Goals Unrealistic: Here’s How to Assess Them
Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
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