Simple Hacks To Help You Build New Habits
I think we all know that it takes a bit of work to create a new habit. Making changes to our diet and exercise patterns for “healthy habits” is flipping hard! So I thought I […]
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Tips to Make Exercise Fun
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on […]
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Fitness Hacks for Over 50 by K. Aleisha Fetters: Review
I never never been one to love or crave exercise. However, I certainly know that keeping active is the most important part about aging well. So I was excited to be asked to review this […]
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Streaming Fitness from Top Instructors at CollegeVideo.TV
I am excited to share with you a new workout streaming subscription service. Perfect for those that work at home, like using minimal equipment, and offers lots of encouragement. Plus, there is something for every […]
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To Exercise or Not When You Are Sick
I’m around a lot of people all day long and I always worry about getting sick. No one wants to be sick especially when it’s being passed on by someone unknown to you. The fact […]
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3 Tips for Exercising Outdoors During The Winter Chill
It’s January and we know it’s darn cold outside. It makes it tough to get outside and do the things we’re supposed to be doing. Even running errands can be a chore, let alone exercising. […]
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Top 3 Things You Can Do to Improve Your Workouts
If you have made the commitment of following a regular fitness plan, chances are you are always looking for ways to improve your workouts. This may include habits like taking a walk during your lunch […]
Read moreWhen and What to Eat During Workouts
There is always a discussion about when to eat during your workouts. We don’t want o feel sick, plus we want the benefit of the exercise too! Some say eating before a workout is best. […]
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