Top Reasons To Add a Stretch to Your Workout
Are you someone who skips the stretch when running or doing cardio? Sometimes it’s hard enough to get motivated to do the exercise in the first place. Then you have to stretch, too? Here are […]
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Quiz: What Type of Exercise Fits Your Lifestyle?
So many people I know just do not care for exercising other than walking or hiking. But sometimes we need a bit more than that especially if we are trying to make changes in our […]
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3 Ways to Prevent Muscle Soreness After Exercise
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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3 Easy Quarantine Workouts to Build Strength
Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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Can You Use Resistance Bands to Build Muscle
affiliate links included Have you considered purchasing resistance bands? These elastic, stretchy bands and straps are super inexpensive ways to exercise. They can be carried in a very small satchel or bag, so you can […]
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4 Stair Workout Ideas for Home
Exercising at home can be just as costly as joining a gym, depending on what you do. You have to buy workout equipment, weights, and floor mats. You also need to have enough room to […]
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Join Live Classes in QiGong, Tai Chi, and Yoga
A while back I shared with you a great book called Qigong For Self-Refinement by Chris Shelton. He is a certified practitioner and teacher in Qigong and Chinese medicine. I learned so much about the […]
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4 Reasons to Start Bodyweight Training
If you follow fitness in any way, chances are you have heard of bodyweight training. That is because it basically uses your own body weight to help you become stronger and more flexible. Bodyweight training […]
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