Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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affiliate links included Have you considered purchasing resistance bands? These elastic, stretchy bands and straps are super inexpensive ways to exercise. They can be carried in a very small satchel or bag, so you can […]
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Exercising at home can be just as costly as joining a gym, depending on what you do. You have to buy workout equipment, weights, and floor mats. You also need to have enough room to […]
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A while back I shared with you a great book called Qigong For Self-Refinement by Chris Shelton. He is a certified practitioner and teacher in Qigong and Chinese medicine. I learned so much about the […]
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If you follow fitness in any way, chances are you have heard of bodyweight training. That is because it basically uses your own body weight to help you become stronger and more flexible. Bodyweight training […]
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The most obvious reason to go to the gym is so that you will get in shape, get healthy, and ultimately, live a longer and better life. However, for some that just isn’t enough justification […]
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Have you ever had the feeling where you found an exercise or activity that just fit you? You feel awesome every time you do it? Then you wonder why you don’t do it more often? […]
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