Fitness Tips Archives - A Midlife Wife

November 12, 2025November 11, 2025Fitness Tips, Healthy Living

Strength Training for Midlife: How to Build Bone & Muscle When Hormones Shift

I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]

September 21, 2025September 22, 2025Fitness Tips, Healthy Living

5 Daily Habits to Strengthen Long-Term Well-Being in Women

By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]

July 3, 2024July 4, 2024Fitness Tips, Healthy Living

Join the Jack LaLanne Jumping Jacks Challenge

Help Us Break the World Record for “Most People Performing Jumping Jacks Simultaneously” in the “Jack LaLanne Jumping Jacks Challenge”! Friday, July 12, 2024 – 1 pm PT! In honor of “The Godfather of Fitness” […]

group of women rebounding on mini trampolines

April 5, 2024April 7, 2024Fitness Tips, Healthy Living

Top Benefits to Rebounding for Weight Loss and Health

Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]

young lady in workout clothes jumping for exercise

February 1, 2024February 1, 2024Fitness Tips, Healthy Living

5 Ways You Can Benefit From Bodyweight Training

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level, or experience, everyone can gain from doing bodyweight training. What is Bodyweight Training? Bodyweight exercises are strength training exercises that use your […]