Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Help Us Break the World Record for “Most People Performing Jumping Jacks Simultaneously” in the “Jack LaLanne Jumping Jacks Challenge”! Friday, July 12, 2024 – 1 pm PT! In honor of “The Godfather of Fitness” […]
Read more
Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]
Read more
Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level, or experience, everyone can gain from doing bodyweight training. What is Bodyweight Training? Bodyweight exercises are strength training exercises that use your […]
Read more
Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is an overlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But […]
Read more
Like it or not, our bodies are built for walking. It is the perfect way to build muscles, tone and trim our waists and arms, support our heart, and feel great all day! I know […]
Read more
I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website It is funny how your […]
Read moreWhen it comes to weight loss tips, I am a master! I have been on so many different diets and eating plans over the years, it is crazy. What I have learned, however, it’s not […]
Read more
With more and more people using computers, phones, and other tech devices as part of their daily occupation, including both work and studies, many people are seeing an increase in related physical problems. You’ve probably […]
Read more