7 Strategies to Not Overindulge During Holidays
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
Read moreAuthor: AMidlifeWife
Hi! I'm Chris! Just a Midlife Wife sharing about life's journey; screaming and kicking through it while supposedly aging gracefully... Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.
Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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Sweet Tea and Sympathy by Molly Harper is Refreshing and Fun
Today I am bringing you a fun follow up to the stand-alone novella I checked out last month, Save a Truck, Ride a Redneck. This enchanting series, Southern Eclectic, is Molly Harper’s intro into contemporary […]
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10 Healthy Fats That Should Be On Your Foods List – Part 3
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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Enter the Steve Aoki Zumba Challenge and Giveaway
Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba®, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday, October 16, Aoki and SBZ […]
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Take Down by Harper St. George and Tara Wyatt: Book Review
Several months ago I was able to start a new series by a great writing duo about MMA fighter‘s with their first book, Dirty Boxing. Not usually a storyline that I gravitate to but I […]
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A Visit to Paris Through the Eyes of My Son
My kids been having the time of their life with their study abroad program. I say kids because my son is there along with his fiancée and they’ve been able to travel to so many […]
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Royally Wed by Teri Wilson: Review and Giveaway
I have been so thrilled to be able to enjoy and review the entire Royal series by Teri Wilson. From the very first one, this series is full of emotion and love. So if you’re […]
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