9 Health Benefits of Avocados

Avocados have been growing in popularity and are becoming a staple in many households. They are popular with people who are vegetarians because they can be used as a substitute for meat. The fat content and the nutrients make a great them a great choice for everyone even when eating vegetarian, low-carb, high fat, and normal diet diet.

My husband loves avocado and often enjoys one for lunch with a low-carb tortilla, a little season salt, and a little mayonnaise. Quick, simple, and loaded with healthy goodness.

One thing you have to be careful of is the calories. If you are watching calories then you may have to only eat a few slices at a time.

The avocado has loads of health benefits for you. Here are some of the top benefits that make it worthwhile as an addition to your diet.

Health Benefits of Avocados - low carb living

Health Benefits of Avocados

  • High in Lutein – great for Eye Health
  • Helps to Lower Cholesterol due to natural beta-sitosterol
  • Great for Heart Health Because of Folate, Vitamin E, and Healthy Fats
  • Folate helps with Stroke Prevention
  • High in Antioxidants That Help Prevent Aging and Cancer
  • Vitamin E Powerhouse
  • High in Potassium
  • Avocados Are Loaded With Fiber
  • Loaded with Essential Vitamins and Minerals

No matter how you incorporate avocados into your diet, whether it be through pure slices of the fruit, through guacamole, or even in a sushi roll up, the health benefits of this fruit far outweighs the high calorie count.

How do you enjoy your avocado the most?

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