It is totally true that the older you are, the harder it is to lose weight and get fit. Muscle is critical for our health and fitness level. It is also critical for staying active and being able to even move well as we age. Our workout is so important for our health!
However, what you eat is the most important aspect of building muscle. If you’re giving your body the nutrients it needs, you’ll lose fat and build muscle much faster.
On the other hand, if your body doesn’t get what it needs, it won’t be able to build the muscles you want. A lot of workout effort can be wasted if it’s not backed up by a proper diet.
Here are some of the best foods for building muscles.
5 Top Foods for Building Muscle
Whole Eggs
Whole eggs contain proteins that are easier for your body to process than any other kind of protein. That includes beef, chicken and milk.
In addition, whole eggs contain a whole host of other vitamins and nutrients, including Vitamins D and B12, zinc and iron.
Don’t worry about eating cholesterol in the egg yolk. Research study after research study has proven that cholesterol in food has little effect on the cholesterol in blood vessels.
Whole Wheat Pasta
It’s unhealthy to cut out all carbohydrates from your diet. In order for your body to have the energy to work out and to build muscles, it needs to have healthy glucose that it can turn into useable energy.
Protein provides the body with the building blocks, while healthy carbohydrates give the body the energy to build those blocks.
Avoid carbohydrates based in white wheat. They burn too fast and cause energy spikes and crashes. Instead, opt for whole wheat carbohydrates, like whole wheat pasta. Get organic, if you can.
Fresh Salmon
Salmon contains a very high concentration of much-needed omega-3 fatty acids. This helps brain functioning and concentration while also facilitating muscle growth.
The omega-3 fatty acids in salmon will speed up muscle growth after a workout, which translates to more muscles being built faster.
Almonds and Walnuts
Raw almonds and walnuts contain a lot of proteins that can help build muscle. They’re easy to carry around as a snack and are actually healthy, unlike many other snacks.
Nuts contain Vitamin E, potassium, zinc, magnesium and many other essential minerals and vitamins. They also contain digestion-helping fibers.
When buying nuts, avoid anything that’s deep fried in oils or covered in salt. If possible, try to buy plain raw nuts with minimal processing.
Eat Beef
Beef is perhaps the best kind of meat for muscle builders to eat. It contains high amounts of creatine, which gives your body a huge boost of energy for working out. Anyone who’s taken a creatine supplement can attest to creatine’s explosive energy.
By eating beef regularly, you’ll be providing your body with this much-needed source of energy. Choose grass fed for the most benefit and highest amount of protein.
These are some of the top foods for muscle building, regardless of your age. By providing your body with all the nutrients, proteins, vitamins and minerals it needs, you’ll build muscles at a much faster pace. This will help us age gracefully and be able to keep moving like we want and need!
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.