A Lot of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant.
However, self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is suffering.
In this crazy weird world we are living in now, how can we take some time for just us? Here are some ideas.
Taking Time for Self Care
Take a Time Out
Sometimes just a little bit of alone time is all you need to feel rejuvenated. Lock yourself in your room with a nice cup of tea. Listen to some quiet music. Just sit still and think for a bit. It’s a luxury we all can afford.
Waste Some Time
We often feel pressured to be productive all the time. Being busy is a sign of worth and accomplishment. However, it really doesn’t have to be that way. Just kicking back and doing nothing is important to recharge our batteries. Let yourself have some downtime to do something frivolous like binge on your favorite Netflix show, take a nap, or just sit and love on your pet. You deserve it.
Do Some Writing
Even if you don’t consider yourself a writer, journaling can be a very therapeutic activity. Jotting down what you’re grateful for has been proven to be beneficial to well-being. It can also be energizing to simply do a brain dump in which you write down all the things that are floating around in your head. Jotting down dreams for the future might inspire and motivate you to take action. Give it a try.
Reach Out to Someone
Socializing is a crucial part of self-care. Even introverts benefit from interpersonal connections. Humans aren’t meant to be isolated. Pick up the phone and call a friend you haven’t talked to in a while. Sit down and Skype with your favorite internet pal. Meeting up in person for a walk together or a cup of coffee is even better. Connecting to others might just provide the spark you’ve been missing.
Change Your Perspective
A change of scenery can be a wonderful source of renewal. Just heading out to walk in your neighborhood might help when you’re feeling stir-crazy in your home. If you’re able to afford it, a low-cost staycation to a nearby location for a day or two is a fun way to switch things up. You’ll be surprised what this change of perspective can do for you.
While these are just a few of the countless ways you can indulge in self-care today. You truly do deserve to spend time, energy, and effort on your own well-being.
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.