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Since I eat very low carb, I have to make sure I get the proper nutrition. A lot of that I do through my green powder and immunity powder that I take several times a week, if not daily.
I also keep up with my vitamins and supplements so that I stay healthy For the most part. I did get caught up in that nasty cold/sinus crud that’s been going around this year. But for the most part, I’m good.
The one thing that I do need is potassium and salt, which is critical for your health. Even though there are many doctors that say to restrict your salt intake, that is not always the truth.
There are so many studies saying how salt is a critical mineral that we need in our body as well as potassium and magnesium, so to make sure that I’m getting what I need, my brain fog is clear, and I don’t live on caffeine, I use electrolytes.
Redmond Electrolytes is a Game Changer
Currently, I am doing the Redmond Re-Lyte Electrolyte using my favorite flavor which is Piña Colada. Yum Yum. Even my husband liked it.
So today I thought I would share my favorite way to take electrolytes and that’s by using this delicious sparkling water. I found a mango and pineapple flavor that works perfectly with the piña colada flavored salt and electrolytes. It is so refreshing and delicious.
If you have not taken electrolytes first thing in the morning, you’re missing out. I don’t drink coffee first thing. I have my electrolytes and I sip on them most of the day. When I enjoy my coffee is in the afternoons or evenings because then it’s more like a treat.
I chose the Redmond brand because of the purity of the product. There’s not a whole lot of additives. There are no additional ingredients that your body doesn’t need.
Plus, I love you get 60 servings whereas a lot of the other electrolytes I’ve seen are 30 servings. So this comes out to a little bit better deal in terms of your cost per day. I’m using the regular Re-Lyte Hydration and I love it.
This Redmond Re-Lyte is essential if you are fasting for long periods like I do, and are eating very low carbohydrate meals, like I do.
It helps with keto flu symptoms and just those annoying little headaches that you may get if you’re new to fasting. Plus, like I said the essential minerals that our body is craving.
So try it give it a shot with some of your favorite carbonated water instead of coffee or as a pick-me-up in the afternoon and see what you’re missing.
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I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.