Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
The older I get the more I embrace the natural lifestyle. With the amount of prescriptions and drugs that are coming on the market for every single ailment at some point you have to yell […]
Read moreOne of the things you find out when working from home is that your time is pulled in many different directions. Planning your day and focusing on the tasks that need to be done first […]
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I love Saturday mornings and the end of summer. This time of year the mornings are cool and the farmers market’s are in full swing. One of my favorite things to do on Saturday mornings […]
Read moreSince I have been doing book reviews the types of genre that I enjoy has expanded. I don’t think I ever picked up a urban fantasy novel before I was introduced to Jennifer Estep. But […]
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Sometimes it is hard to see all of the hard work that you put in day after day on your lifestyle change, be it eating changes or fitness. If you go on places like Instagram […]
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There comes a time in our life as an overweight person when you realize you may have gone too far and let yourself go for too long. Or maybe you realize that it’s now or […]
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I have had the pleasure of reviewing several books by biomechanist Katy Bowman in the past few years and I am always astounded by her straightforward different look at how your body works as it […]
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I have been working hard at getting my weight loss moving. I have been at a plateau for months now, gaining and losing the same 10 lbs and frankly, I am done with it! I […]
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