Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame. But sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a […]
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There are a few exercises that are wonderful for building muscle along with burning fat. One of them is the squat. I know you are probably groaning right now, but it is true! One important […]
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advance review copy received In the mood for a change of pace? I have a bit of a interesting mystery for you to check out today. A delightful combination of mystery and history, you will […]
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I picked up this book on a whim. I’ve actually thought about reviewing it several times and then I had others came in so I didn’t accept the review right away. When I went back […]
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I know you are groaning right now! But the older you get, the more you need to start cleaning up our choices in food and nutrition. Our bodies have ways of telling us we need […]
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I love a good cop fiction story so I was excited to be able to review this upcoming story from a well published author of more than 40 novels! Here are my thoughts. A Measure […]
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I have been able to read and review several of Mariah Stewart books now and each one of them has been such a delight. She has the knack to create an amazing story filled with […]
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Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
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