Personal Health Goals for 2020
affiliate links included Hard to believe 2020 is almost here. The end of the year is one of my favorite times. I love to lay out my goals and my vision for the new year. […]
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Organic Super Greens For A Healthy Boost
I have shared with you before about the greens that I take almost every day. They are a critical piece of my nutrition that I find myself relying on no matter what diet plan I […]
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My Shape Dietary Supplement Weight Loss Program
I’m always interested in new types of products that come on the market that aid in health and wellness especially when it comes to weight loss. I’m always looking for additional assistance that will help […]
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ALL FIRED UP by by Lori Foster: Review
I have had the pleasure of reading and reviewing Lori Foster books prior, including book 2 in the Road to Love series, Slow Ride. I loved that one!! So I was excited to check this […]
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Huge Error in My Whole Food No Meat Eating Plan
Sometimes it’s hard to remember that you’re doing good things for your body even if you don’t see the results. Yesterday I made a huge tactical error in my whole food no meat eating plan. […]
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Top 3 Things You Can Do to Improve Your Workouts
If you have made the commitment of following a regular fitness plan, chances are you are always looking for ways to improve your workouts. This may include habits like taking a walk during your lunch […]
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The Family Upstairs by Lisa Jewell: Review
I was in the mood for a creepy story when I picked up this book for review. I’ve never read the author before so I was not sure what I was getting into. This book […]
Read moreWhen and What to Eat During Workouts
There is always a discussion about when to eat during your workouts. We don’t want o feel sick, plus we want the benefit of the exercise too! Some say eating before a workout is best. […]
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