Why Strength Training is Important as You Age + Tips for Starting
I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
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The Spring Girls by Anna Todd: Book Review
I was sucked into a series of books by Anna Todd a few years ago and I discovered a few things. First of all, this woman knows how to write a young adult story. Secondly, […]
Read moreHappy New Year 2018
I cannot believe how fast the past year has flown by. It is crazy to think about, isn’t it? With 2018 here, it is the time when people look forward to the future and set […]
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5 Hangover Remedies That Work
We try not to do it but sometimes alcohol will catch up with us especially on holidays when we are enjoying a great time. With the new year coming in the celebrations will be ringing […]
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Plant-Based Nutrition 2E by Julieanna Hever M.S., R.D.: Book Review
Because of the change in my diet over the past few years I decided to take a look at and review a brand new book that talks about focusing on plants for your food and […]
Read moreVisiting The Craggy Coast at Monterey Bay
It is no secret that I love the Pacific Ocean coast line, especially in the Monterey – Carmel area of California. For some reason it is my favorite area. I have visited the coast, both […]
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Kick Off Your Health Goals With a Free Fitness Workout Portal
The holidays can be killer on your diet. With all of the amazing foods, temptation can really get to us. While I think most people try to stick with their fitness program to offset the […]
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Spring Forward by Catherine Anderson: Book Review
I have to admit that I had never read a Catherine Anderson book before is reviewed The Christmas Room a few moths ago. I was hooked by her writing and story so when I saw […]
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