Leslee Bender Launches I Am Ageless Now Program

Does it hurt you when you try to work tired and sore muscles? Is your body stiff, even if you do simple movements? Don’t give up! There is hope for us yet!

Leslee Bender has been teaching and creating innovative fitness programs for over 30 years. Now at age 60, Leslee shares her secret to looking young, and staying vital and strong.

Leslee Bender Launches I Am Ageless Now Program

“I Am Ageless Now” is a program specifically designed to provide the strategies and movements for people to live pain free, with vitality and the ability to be active, no matter what their age.

With millions of active aging individuals, people need to know how to train with no pain! “I Am Ageless Now” sessions are science-based and approachable, featuring mindful movement and motivational techniques for all shapes, genders, sizes and ages.

“I Am Ageless Now” was co-created by Leslee Bender, international speaker and certified fitness professional, and creator of the Bender Ball, and author and personal development specialist, Melody Marler.

The classes are fun, safe and informative and will leave one feeling vibrant and energized.

Classes include:

• Specific “I Am Ageless Now” movements and combinations.
• Methods that improve the integrity of movement, joint stability, and mobility.
• How to improve posture, affect movement quality and exercises that enable efficient movement.
• Strategies and techniques for functional life.
• Specific ageless movement and exercise techniques for motivation and mantras that work.
• How planes of body motion affects facial lines.
• Why fascia facilitates energy and how the muscles transmit force.
• Why massage and movement are a necessary combination to increase strength and flexibility.
• How each exercise helps alignment integrity for the joints.
• How training the fascial lines and their relationship helps range of motion, posture and gravity.

If you are in the Florida area, join a class! If not, head over to her website and check out her Pain Free exercise videos and her book will be in stores soon!