Fitness Hacks for Over 50 by K. Aleisha Fetters: Review

I never never been one to love or crave exercise. However, I certainly know that keeping active is the most important part about aging well. So I was excited to be asked to review this cool new book that is coming out.

Read on for my thoughts

Fitness Hacks for Over 50 by K. Aleisha Fetters
Series: Hacks
Publisher: Adams Media (April 14, 2020)
ISBN-13: 978-1507212783

ABOUT:

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!

In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.

It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!

Fitness Hacks for Over 50 by K. Aleisha Fetters Review

What a great idea this book is. I love the fact that the author kept this in a short, sweet, easy to read format. This book is a compilation of a big list of different fitness methods that mainly work with body weight and simple items around the home.

The book is broken down into 4 different types of workouts. Balance and Coordination; Flexibility and Mobility; Muscular Strength; and Aerobic Capacity and Endurance. There are over 300 different tips for getting and staying fit every day.

From the simplest thought, like putting on your sneakers immediately when you get up so you are ready for anything to kickboxing and shadowboxing.

The author has gathers some fabulous ideas to remind us that we do not have to join a gym, have a gym setup, or even use weights or bands to get healthy. There are hundreds of fitness ideas in here that we can simply do because it is a fun, smart activity to keep us moving.

If you are on the other side of 40, 50, and beyond, this book is a super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.

Easy and fun activities for all ages!

4 Fun Stars!

Disclaimer: Chris has personally reviewed the product listed above. She has not received any monetary compensation for her review but did receive a free ebook so she could evaluate and use it for this post. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ.