* product received for review purposes
When you first decide to make a lifestyle change it can be overwhelming. After all, where you start? Do you start with the exercise part or do you start with the eating part? Those are a few of the obstacles I always had in front of me. I knew I needed to exercise more but I also needed to change my eating habits.
I’m pleased to bring you a new book that I was able to review that is an excellent guideline and resource for all of your lifestyle needs and changes. This is a guideline that offers you 52 ways you can feel better in a week. It’s also a book that goes into so many different aspects of our lifestyle changes. Here are my thoughts on:
Eat Well, Move Well, Live Well by Roland Denzel & Galina Denzel
52 Ways to Feel Better in a Week
Publisher: Propriometrics Press (October 10, 2016)
ISBN-13: 978-1943370023
International wellness coaches Galina and Roland Denzel, authors of “The Real Food Reset” and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.
Arranged in 52 sections, start where you want and progress from there, whether its cover to cover, theme by theme, or choose your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.
“Eat Well, Move Well, Live Well” features interviews with wise and relatable experts, alongside Galina and Rolands personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses.
Both inspiring and grounded, the book provides historical context for common health myths and ideas of normal, helping you wade through fads to find the way toward lasting change. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers.
Everyone, even those already living healthy lives, will find a previously overlooked area. Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better nights sleep, this is the place to get started.
Thoughts About Eat Well Move Well Live Well
The author’s book works at helping people achieve their health goals through simple solutions that are based on small changes you can make right now.
This book can be your road map and support tool to the lifestyle changes that you’re looking for. With information on how your body moves, your body alignment, and walking tips to food recommendations and eating tips, there is so much valuable info to help kick start your changes.
The authors also offer plenty of other chapters on things like being stress-free, working, sitting, and other areas you can make changes in your life. Plus, there are loads of exercises that you can do as well to help your body feel better. This truly is a simple guide that you can use in so many places in your life.
This book allows you to read it page by page, cover to cover, or you can go theme by theme. Another fun way is to just read it and then follow the recommendations the authors as to what to read next. I love that!
Brought to you by two wellness coaches who have lived and done the changes themselves, this book along with all of their social media accounts, help you be successful with the many tips from this book. They also offer several other books that they’ve written too, such as The Real Food Reset and whole foods cookbooks.
With over 400 pages of tips and information for you to make important living changes to your lifestyle, you are sure to learn something every time you pick up this book. It’s a great resource and I love the simple, straightforward chapters loaded with so much information. Definitely must have if you are looking to change your diet and lifestyle.
Win a Copy of Eat Well, Move Well, Live Well by Roland & Galina Denzel
One lucky winner is going to take home this great book resourse. Here is how to enter!
Giveaway Details: This giveaway is open to US Residents age 18 or over. You must complete the Mandatory Entry to be eligible. Follow the directions in the Giveaway Tool below. This giveaway will close on October 27, 2016 at 11:59pm PST Time.
Disclaimer:The Denzel brand provided me with a sample of this book in exchange for a product review. However all the opinions expressed here are my own. My thoughts & opinions in this review are unbiased & honest and your opinions may differ. Sponsor is responsible for prize shipment
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.
17 thoughts on “Eat Well Move Well Live Well by Roland & Galina Denzel: Review”
I learned from the reviews that people have seen success after using this book as motivation to achieve their fitness goals.
What a great resource!
I need this! I’d also be interested in checking out their cookbooks on real food eating.
The Real Food Reset sounds good.
I learned that this book could be very helpful in learning things that Really work, not just myths.
I would love the book The REAL Food Reset – 30 days to lose weight, kick cravings, & feel great!
The REAL Food Reset – 30 days to lose weight, kick cravings, & feel great!
25 minutes to fit looks good too
I want to get the book the real food reset. i really want my family to eat whole foods from now on. no more processed, factory farming garbage.
this sounds like a great thing for me to try
The Real Food Reset 30 days to lose weight, kick cravings, & feel great looks wonderful. I would love to read it.
This book helps motivate you to achieve your.goals
Stop by the site and tell me something you learned or another book you would enjoy :
Just read your review for Apprentice in Death by JD Robb, a book I think I would enjoy reading.
The 25 minutes to fit, looks like a book I’d like to read
I would like to read Do you want to feel better in a week?
I would like to read real food reset.
I learned that the authors live in California.