I think by now everyone has heard of the Keto diet. Maybe you have tried it or you know someone who has lost a substantial amount of weight on it.
There are different variations of the Keto diet. One being the traditional healthier method where you track your carb intake and you consume 70 to 75% of your calories from fat and 20 to 25% from protein. Most people try to have 5% or 20g or less net carbohydrates.
You also have what’s called Dirty Keto. Dirty Keto is a method where you hear a lot of people talking about eating bacon and eggs, just basically foregoing the healthier keto program, embracing a meat-based (protein based), extremely low carb diet where you can theoretically eat pretty much anywhere. Not always the healthiest choice.
If you are eating the keto plan correctly most of your cooking should be at home. This is where you’re able to incorporate vegetables and meat, fish, eggs, nuts, butter, oil, cream, cheese, and get those healthy nutrients without a lot of stress.
Easy Everyday Keto Cookbook from America’s Test Kitchens Review
That’s why I’m excited to share with you this awesome cookbook for easy everyday keto recipes brought to you from America’s Test Kitchen. This cookbook is filled with amazing recipes that have been crafted in the test kitchen that don’t make you feel like you’re missing any of the good stuff. They even have sweets and desserts!
Also included in this beautiful cookbook are five-day menu plans, keto meal prep ideas, and wonderful time-saving guidelines that will help you be successful on this type of eating plan. They also included a chapter about getting started and everything to know about the keto plan, how to cook with keto, and a great list for your pantry of everything you could need.
And the recipes are easy to follow! They include gorgeous pictures and especially nice is the commentary about why the recipe works and just the science behind the combinations they ended up with to bring you a good tasting product that you can be proud to enjoy and serve your family. Plus help you be successful!
If you’re starting out on the keto diet or if you’ve been doing it a while and just need some new recipes or new inspiration, check out this brand new every day Easy Everyday Keto cookbook with Alicia A. Romano. Brand new for 2020 – 2021, America’s Test Kitchen has done a wonderful service with this awesome cookbook and eating plan for a healthy lifestyle.
Here’s where you can buy it and try it.
America’s Test Kitchen Shop
Recipes: 154
Format: Softcover
Pages: 256
Item Number: CQ28
Recipes include:
Pizza Crust (without cauliflower)
Pancakes
Breakfast Scramble with Greyer and Herbs
Blueberry Muffins
Broccoli Cheddar Soup with Chicken
Green Goodness Bowl
Chicken Salad with Fresh Herbs
Mini Lemon Cheesecake Cups
Try something new tonight with this awesome cookbook!
Disclaimer: Chris has personally reviewed the product listed above. She has not received any monetary compensation for her review but did receive a free ebook so she could evaluate and use it for this post. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ.
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.