Strength Building or Cardio for Over 50
I’m lucky in that I still have my dad around. He’s 87 right now and will be 88 in a few months, God willing. He has a few problems popping up, but he is pretty […]
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Easy Ways to Burn Calories Daily
We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts even more. That is why I […]
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How to Prevent Muscle Soreness After Workouts
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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The Gift of Fitness
It’s amazing what people will do for you if they truly believe in you. My husband and I were very humbled this past week by a neighbor of ours. He’s a good friend and my […]
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Your Most Embarrassing Fitness Questions Answered By a Fitness Guru
As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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9 Tips to Overcome Your Fear of Going to the Gym
The New Year is coming and it is the most popular time of the year to make changes in our life. Something about a fresh start to a new year can be powerful. But if […]
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5 Mistakes to Avoid When Trying to Lose Weight
Weight loss is one of those things that many people try and fail over and over. I am an expert at losing weight. I have been doing it my whole adult life! It’s frustrating! Here […]
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4 Steps to Overcome Laziness and Procrastination in Your Fitness Goals
I know there are so many things that I procrastinate on and in several ways I am lazy too. It impacts my fitness and health goals in many ways. Everyday I come home and something […]
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