Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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It’s amazing what people will do for you if they truly believe in you. My husband and I were very humbled this past week by a neighbor of ours. He’s a good friend and my […]
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As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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The New Year is coming and it is the most popular time of the year to make changes in our life. Something about a fresh start to a new year can be powerful. But if […]
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Weight loss is one of those things that many people try and fail over and over. I am an expert at losing weight. I have been doing it my whole adult life! It’s frustrating! Here […]
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I know there are so many things that I procrastinate on and in several ways I am lazy too. It impacts my fitness and health goals in many ways. Everyday I come home and something […]
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Staying strong as we age is critical for our overall health. Push-ups are a great way to build that muscle and core. But some of us cannot do traditional push-ups. Are Knee push-ups beneficial to […]
Read moreIf working out is just not working out any more… ask yourself these questions Is going through the same workout routine over and over boring and not as effective as it used to be? Do […]
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