Ability Fix – A Novel Water Exercise App
I rarely, if ever, post news releases, but this one caught my eye and it is perfect for the midlife and older set that want to work out in the water due to impact or […]
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Why Water Workout Exercises Work for Me
If you hate to sweat or maybe you are just too afraid that you will hurt yourself if you start to exercise more, I have the answer. Water aerobics Why Water Workouts Work for Me […]
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How to Stay Motivated to Meet Your Health Goals
Keeping yourself motivated when you have a big goal can certainly be a challenge. Imagine having a to-do list of pressures that you’ve put on yourself – that’s basically what your goal can feel like. […]
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5 Easy Ways to Increase the Amount of Walking Each Day
Okay, no more excuses! I know I should be walking more. Chances are you should be too. We have heard about the deadly dangers of simply sitting. So why don’t you walk enough today? The […]
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How to Stretch Using Proper Form and Technique
There are many types of stretching exercises to try. You can explore a variety of runner stretches by doing a simple search on the internet for step-by-step guidance along with visuals. Yoga is entirely based […]
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Help for Fitting Exercise Into a Busy Day
Are you frustrated because your fitness and exercise goals always seem to get pushed to the back burner? For some people, such as those who juggle work and parenting, or people who lead very full […]
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Top Reasons To Add a Stretch to Your Workout
Are you someone who skips the stretch when running or doing cardio? Sometimes it’s hard enough to get motivated to do the exercise in the first place. Then you have to stretch, too? Here are […]
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Quiz: What Type of Exercise Fits Your Lifestyle?
So many people I know just do not care for exercising other than walking or hiking. But sometimes we need a bit more than that especially if we are trying to make changes in our […]
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