Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
No one likes to admit they’re getting older, especially me. I fight against aging as much as I can. Unfortunately, that’s not something that we can stop, however, we can certainly go into our middle-age […]
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Sometimes it is hard to see all of the hard work that you put in day after day on your lifestyle change, be it eating changes or fitness. If you go on places like Instagram […]
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* product received for review purposes If you have been following me for a while then is probably no secret that I am an advocate of collagen supplements, especially for women. As we age and […]
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I have been working hard at getting my weight loss moving. I have been at a plateau for months now, gaining and losing the same 10 lbs and frankly, I am done with it! I […]
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I know how hard it is to stick to a fitness regimen. Trust me, I’ve started and stopped my weight-loss and fitness program multiple times over the years. It’s only been the last year that […]
Read moreFor those people that enjoy weight lifting for toning and to build muscle, adding cardio is needed to burn calories and drop the weight. At least for me anyway. And being of a certain midlife […]
Read moreI first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
Read moreNow that daylight savings time has started, it isn’t quite so dark out when I get done with work and want to take a walk. However mornings are still can be dark and staying safe […]
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