Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
* product received for review purposes If you have been following me for a while then is probably no secret that I am an advocate of collagen supplements, especially for women. As we age and […]
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I have been working hard at getting my weight loss moving. I have been at a plateau for months now, gaining and losing the same 10 lbs and frankly, I am done with it! I […]
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I know how hard it is to stick to a fitness regimen. Trust me, I’ve started and stopped my weight-loss and fitness program multiple times over the years. It’s only been the last year that […]
Read moreFor those people that enjoy weight lifting for toning and to build muscle, adding cardio is needed to burn calories and drop the weight. At least for me anyway. And being of a certain midlife […]
Read moreI first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
Read moreNow that daylight savings time has started, it isn’t quite so dark out when I get done with work and want to take a walk. However mornings are still can be dark and staying safe […]
Read moreThere is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
Read moreIt can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
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