3 Reasons You Are Not Dropping Weight With Exercise
I hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
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Gaining Weight While Exercising? Here is Why
Being menopausal really stinks some times. Not only do we have to fight everyday against what our body is doing and how it is changing, but sometimes even that does not cooperate! Exercising on a […]
Read moreFasted Cardio vs Fed Cardio: What’s Your Take?
I’ve been hearing a lot of conversation about the fasted cardio versus fed cardio debate. I am myself a bit confused over what works best too. I’ve been doing some research and it is so […]
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BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout
As a midlife woman I know I have to be careful when I workout. Our muscles and ligaments are tight from lack of use. Our joints are at risk from over use through the years. […]
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Are You Too Old to Start Weightlifting?
Any one that has been through menopause, or is in the beginning stages of the change, knows how difficult it is to lose weight and get into shape. Often we give up and just say […]
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How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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The Benefits Of Swimming For Fitness
Spring has many benefits to us. First of all, we get more daylight in the evenings when we need it most! YAY! It also starts to warm up so our activity level may increase as […]
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