Fasted Cardio vs Fed Cardio: What’s Your Take?
I’ve been hearing a lot of conversation about the fasted cardio versus fed cardio debate. I am myself a bit confused over what works best too. I’ve been doing some research and it is so […]
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BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout
As a midlife woman I know I have to be careful when I workout. Our muscles and ligaments are tight from lack of use. Our joints are at risk from over use through the years. […]
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Are You Too Old to Start Weightlifting?
Any one that has been through menopause, or is in the beginning stages of the change, knows how difficult it is to lose weight and get into shape. Often we give up and just say […]
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How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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The Benefits Of Swimming For Fitness
Spring has many benefits to us. First of all, we get more daylight in the evenings when we need it most! YAY! It also starts to warm up so our activity level may increase as […]
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How Many Steps Do You Need to Walk Daily to Stay Healthy & Lose Weight?
I have talked a lot about walking here on this site. It is a wonderful way to get your exercise and be good to your heart too. Plus your age or fitness level doesn’t matter! […]
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Why Calories Aren’t a Good Metric For Weight Loss or Muscle Gain
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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